SWEET & SPICY VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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SWEET & SPICY VEGGIE BURGERS wins in 6 out of 12 nutrient categories
SWEET & SPICY VEGGIE BURGERS: 6
vs
BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 404 cal | |
| Protein | 12.7 g | 23.8 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 3.5 g | 33.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SPICY VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 521 MG | 616 MG |