SWEET & SPICY TRAIL MIX vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX wins in 7 out of 11 nutrient categories
SWEET & SPICY TRAIL MIX: 7
vs
PRETZEL TWISTS: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 46.4 g | 71.8 g | |
| Fat | 35.7 g | 20.5 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 411 MG | 410 MG |