SWEET & SPICY TRAIL MIX vs ROSEMARY & OLIVE OIL AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SPICY TRAIL MIX: 5
vs
ROSEMARY & OLIVE OIL AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 389 MG | 250 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |