SWEET & SPICY TRAIL MIX vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
SWEET & SPICY TRAIL MIX: 2
vs
SALT & PEPPER CASHEWS: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 438 MG | 607 MG | |
| Sodium, Na | 469 MG | 536 MG |