SWEET & SPICY TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
SWEET & SPICY TRAIL MIX: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 581 cal | |
| Protein | 15.6 g | 20.9 g | |
| Carbs | 43.8 g | 18.6 g | |
| Fat | 34.4 g | 53.5 g | |
| Fiber | 3.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 469 MG | 535 MG |