SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 9 out of 15 nutrient categories
SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS: 3
vs
MIXED NUTS: 9
(3 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 304 MG | 714 MG | |
| Sodium, Na | 821 MG | 286 MG |