SWEET & SPICY SHRIMP & KRAB SALAD vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 5
vs
OLD FASHIONED COLE SLAW: 5
(1 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 220 cal | 217 cal | |
| Protein | 8 g | 1.2 g | |
| Carbs | 9 g | 12.1 g | |
| Fat | 17 g | 18.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SHRIMP & KRAB SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 630 MG | 711 MG |