SWEET & SPICY SHRIMP & KRAB SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 7 out of 10 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 7
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 243 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9 g | 20.7 g | |
| Fat | 17 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 50 MG | |
| Sodium, Na | 630 MG | 300 MG |