SWEET & SPICY SHRIMP & KRAB SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 5 out of 10 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 5
vs
ELBOW MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 367 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 9 g | 43.3 g | |
| Fat | 17 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 140 MG | 159 MG | |
| Sodium, Na | 630 MG | 333 MG |