SWEET & SPICY SHRIMP & KRAB SALAD vs CREAMY MACARONI SALAD WITH CELERY
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 6 out of 11 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 6
vs
CREAMY MACARONI SALAD WITH CELERY: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 220 cal | 330 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 9 g | 45.2 g | |
| Fat | 17 g | 13.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SHRIMP & KRAB SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 630 MG | 287 MG |