SWEET & SPICY SHRIMP & KRAB SALAD vs CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 7 out of 11 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 7
vs
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 290 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9 g | 13 g | |
| Fat | 17 g | 23 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SHRIMP & KRAB SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 90 MG | |
| Sodium, Na | 630 MG | 370 MG |