SWEET & SPICY PLUM SAUCE vs MORN
Nutrition comparison per 100 g serving
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MORN wins in 4 out of 10 nutrient categories
SWEET & SPICY PLUM SAUCE: 0
vs
MORN: 4
(6 ties)
Overview
| Nutrient | SWEET & SPICY PLUM SAUCE | MORN | Winner |
|---|---|---|---|
| Calories | 256 cal | 160 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.5 g | 44 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PLUM SAUCE | MORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PLUM SAUCE | MORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,154 MG | 1,400 MG |