SWEET & SPICY PECANS HALVES vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 8 out of 10 nutrient categories
SWEET & SPICY PECANS HALVES: 1
vs
THE CAROLINA NUT CO.: 8
(1 ties)
Overview
| Nutrient | SWEET & SPICY PECANS HALVES | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS HALVES | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & SPICY PECANS HALVES | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 383 MG | 714 MG |