SWEET & SPICY PECANS HALVES vs POPCORN
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS HALVES wins in 5 out of 11 nutrient categories
SWEET & SPICY PECANS HALVES: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 60 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 383 MG | 50 MG |