SWEET & SPICY PECANS HALVES vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND HARVEST wins in 6 out of 10 nutrient categories
SWEET & SPICY PECANS HALVES: 2
vs
HEARTLAND HARVEST: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 383 MG | 536 MG |