SWEET & SPICY PECANS vs WISE
Nutrition comparison per 100 g serving
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WISE wins in 4 out of 10 nutrient categories
SWEET & SPICY PECANS: 3
vs
WISE: 4
(3 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | WISE | Winner |
|---|---|---|---|
| Calories | 679 cal | 652 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 28.6 g | 60.9 g | |
| Fat | 60.7 g | 43.5 g | |
| Fiber | 7.1 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 214 MG | 1,217 MG |