SWEET & SPICY PECANS vs PRETZEL BITES
Nutrition comparison per 100 g serving
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PRETZEL BITES wins in 5 out of 10 nutrient categories
SWEET & SPICY PECANS: 3
vs
PRETZEL BITES: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 214 MG | 475 MG |