SWEET & SPICY PECANS vs NUTS, ORIGINAL
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, ORIGINAL wins in 5 out of 10 nutrient categories
SWEET & SPICY PECANS: 2
vs
NUTS, ORIGINAL: 5
(3 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Sodium, Na | 214 MG | 54 MG |