SWEET & SPICY PECANS vs EXTRA LARGE ROASTED & SEA SALTED PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE ROASTED & SEA SALTED PEANUTS wins in 7 out of 10 nutrient categories
SWEET & SPICY PECANS: 1
vs
EXTRA LARGE ROASTED & SEA SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 568 cal | |
| Protein | 7.1 g | 27.0 g | |
| Carbs | 28.6 g | 18.9 g | |
| Fat | 60.7 g | 48.7 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 214 MG | 405 MG |