SWEET vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
SWEET: 4
vs
ROLAND: 5
(2 ties)
Overview
Vitamins
| Vitamin | SWEET | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 286 MG | 933 MG |