SWEET & SPICY ORIGINAL SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET & SPICY ORIGINAL SALSA: 4
vs
GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY ORIGINAL SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 267 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ORIGINAL SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 30 MG |
Minerals
| Mineral | SWEET & SPICY ORIGINAL SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 383 MG |