SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 5
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 5
(1 ties)
Overview
| Nutrient | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 101 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 20.2 g | 15.9 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 262 MG | 185 MG |