SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 4
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 95 cal | |
| Protein | 6.1 g | 7.8 g | |
| Carbs | 20.2 g | 10.6 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 262 MG | 438 MG |