SWEET & SPICY HONEY ROASTED PEANUTS vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 12 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 2
vs
SEA SALT PREMIUM ROASTED SEAWEED: 7
(3 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.4 g | 20 g | |
| Carbs | 59.4 g | 20 g | |
| Fat | 25 g | 40 g | |
| Fiber | 6.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY ROASTED PEANUTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,300 MG |