SWEET & SPICY HONEY ROASTED PEANUTS vs VANILLA CARAMEL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 4
vs
VANILLA CARAMEL CASHEWS: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 43.3 g | 40 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 417 MG | 497 MG | |
| Sodium, Na | 467 MG | 433 MG |