SWEET & SPICY HONEY ROASTED PEANUTS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 6
vs
SALTED ORGANIC MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 394 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 43.3 g | 69.7 g | |
| Fat | 33.3 g | 9.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY ROASTED PEANUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 467 MG | 455 MG |