SWEET & SPICY HONEY ROASTED PEANUTS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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GOLDEN FLUFF wins in 5 out of 11 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 4
vs
GOLDEN FLUFF: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 33.3 g | 8.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY ROASTED PEANUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 467 MG | 143 MG |