SWEET & SPICY HAZELNUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SWEET & SPICY HAZELNUTS wins in 6 out of 10 nutrient categories
SWEET & SPICY HAZELNUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 893 cal | 500 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 78.6 g | 30.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 923 MG |