SWEET & SPICY HAZELNUTS vs PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY HAZELNUTS wins in 7 out of 11 nutrient categories
SWEET & SPICY HAZELNUTS: 7
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY HAZELNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 893 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 78.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HAZELNUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY HAZELNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 643 MG | 167 MG |