SWEET & SPICY GRANOLA BARS vs KIDS 7G PROTEIN & OMEGA-3S BAR
Nutrition comparison per 100 g serving
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KIDS 7G PROTEIN & OMEGA-3S BAR wins in 7 out of 11 nutrient categories
SWEET & SPICY GRANOLA BARS: 3
vs
KIDS 7G PROTEIN & OMEGA-3S BAR: 7
(1 ties)
Overview
| Nutrient | SWEET & SPICY GRANOLA BARS | KIDS 7G PROTEIN & OMEGA-3S BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 480 cal | |
| Protein | 8.6 g | 28 g | |
| Carbs | 60 g | 48 g | |
| Fat | 22.9 g | 14 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY GRANOLA BARS | KIDS 7G PROTEIN & OMEGA-3S BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SWEET & SPICY GRANOLA BARS | KIDS 7G PROTEIN & OMEGA-3S BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 429 MG | 240 MG |