SWEET & SPICY GRANOLA BARS vs COOKIE BARS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE BARS wins in 7 out of 13 nutrient categories
SWEET & SPICY GRANOLA BARS: 4
vs
COOKIE BARS: 7
(2 ties)
Overview
| Nutrient | SWEET & SPICY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 458 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 60 g | 47.9 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 429 MG | 146 MG |