SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS vs CAJUN JALAPENO OLIVES
Nutrition comparison per 100 g serving
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CAJUN JALAPENO OLIVES wins in 6 out of 11 nutrient categories
SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS: 4
vs
CAJUN JALAPENO OLIVES: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 22.7 g | 6.7 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 564 MG | 1,067 MG |