SWEET & SPICY CURRIED KINKY QUINOA vs STEAK & STOUT HANDMADE SAVORY PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SPICY CURRIED KINKY QUINOA: 4
vs
STEAK & STOUT HANDMADE SAVORY PIES: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY CURRIED KINKY QUINOA | STEAK & STOUT HANDMADE SAVORY PIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 245 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 26 g | 24.5 g | |
| Fat | 12 g | 12.3 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY CURRIED KINKY QUINOA | STEAK & STOUT HANDMADE SAVORY PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 240,000 MG | 358 MG |