SWEET & SPICY CURRIED KINKY QUINOA vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 10 nutrient categories
SWEET & SPICY CURRIED KINKY QUINOA: 3
vs
MARKET BASKET: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY CURRIED KINKY QUINOA | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 227 cal | 130 cal | |
| Protein | 6 g | 3 g | |
| Carbs | 26 g | 7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CURRIED KINKY QUINOA | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEET & SPICY CURRIED KINKY QUINOA | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 240,000 MG | 180 MG |