SWEET & SPICY CURRIED KINKY QUINOA vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK wins in 5 out of 10 nutrient categories
SWEET & SPICY CURRIED KINKY QUINOA: 3
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY CURRIED KINKY QUINOA | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 227 cal | 132 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 26 g | 22.4 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY CURRIED KINKY QUINOA | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 240,000 MG | 200 MG |