SWEET & SPICY CORN RELISH vs TRADITIONAL CAESAR SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL CAESAR SALAD wins in 7 out of 11 nutrient categories
SWEET & SPICY CORN RELISH: 3
vs
TRADITIONAL CAESAR SALAD: 7
(1 ties)
Overview
| Nutrient | SWEET & SPICY CORN RELISH | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 142 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 26.5 g | 8.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CORN RELISH | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY CORN RELISH | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 132 MG | 363 MG |