SWEET & SPICY CORN MEDIUM SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
SWEET & SPICY CORN MEDIUM SALSA: 1
vs
MILD SALSA: 4
(5 ties)
Overview
| Nutrient | SWEET & SPICY CORN MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CORN MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | SWEET & SPICY CORN MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 422 MG |