SWEET & SPICY CHUNKY SALSA vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 4 out of 9 nutrient categories
SWEET & SPICY CHUNKY SALSA: 3
vs
SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHUNKY SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNKY SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.5 MG |
Minerals
| Mineral | SWEET & SPICY CHUNKY SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Sodium, Na | 559 MG | 328 MG |