SWEET & SPICY CHUNKY SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
SWEET & SPICY CHUNKY SALSA: 4
vs
FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 559 MG | 733 MG |