SWEET & SPICY BARBECUE SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE SAUCE wins in 5 out of 11 nutrient categories
SWEET & SPICY BARBECUE SAUCE: 5
vs
ORGANIC KETCHUP: 2
(4 ties)
Overview
| Nutrient | SWEET & SPICY BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 184 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 974 MG | 531 MG |