SWEET & SPICY BARBECUE HAZELNUTS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 6 out of 11 nutrient categories
SWEET & SPICY BARBECUE HAZELNUTS: 6
vs
ROASTED & UNSALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 20 g | 30.6 g | |
| Fat | 56.7 g | 47.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |