SWEET & SPICY BARBECUE HAZELNUTS vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
SWEET & SPICY BARBECUE HAZELNUTS: 6
vs
ROASTED SALTED WHOLE CASHEWS: 10
(1 ties)
Overview
| Nutrient | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY BARBECUE HAZELNUTS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 730 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 533 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |