SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES: 4
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 94 cal | 149 cal | |
| Protein | 4.3 g | 8.5 g | |
| Carbs | 13.7 g | 8.5 g | |
| Fat | 2.4 g | 9.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 192 MG | 318 MG |