SWEET SOY BRUSSELS AND KALE VEG BOWL vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 7 out of 11 nutrient categories
SWEET SOY BRUSSELS AND KALE VEG BOWL: 7
vs
JAMAICAN STYLE BEEF TURNOVER: 3
(1 ties)
Overview
| Nutrient | SWEET SOY BRUSSELS AND KALE VEG BOWL | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 78 cal | 305 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 17.7 g | 26.6 g | |
| Fat | 0.4 g | 17.2 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOY BRUSSELS AND KALE VEG BOWL | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SWEET SOY BRUSSELS AND KALE VEG BOWL | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 443 MG | 422 MG |