SWEET SOY BRUSSELS AND KALE VEG BOWL vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SWEET SOY BRUSSELS AND KALE VEG BOWL: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | SWEET SOY BRUSSELS AND KALE VEG BOWL | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOY BRUSSELS AND KALE VEG BOWL | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | SWEET SOY BRUSSELS AND KALE VEG BOWL | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 443 MG | 165 MG |