SWEET SOY BRUSSELS AND KALE VEG BOWL vs BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 6 out of 10 nutrient categories
SWEET SOY BRUSSELS AND KALE VEG BOWL: 6
vs
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | SWEET SOY BRUSSELS AND KALE VEG BOWL | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 78 cal | 130 cal | |
| Protein | 2.8 g | 9.2 g | |
| Carbs | 17.7 g | 5.6 g | |
| Fat | 0.4 g | 8.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SOY BRUSSELS AND KALE VEG BOWL | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 322 MG | 315 MG | |
| Sodium, Na | 443 MG | 208 MG |