SWEET SOY BRUSSELS AND KALE VEG BOWL vs APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 5 out of 10 nutrient categories
SWEET SOY BRUSSELS AND KALE VEG BOWL: 5
vs
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SWEET SOY BRUSSELS AND KALE VEG BOWL | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 156 cal | |
| Protein | 2.8 g | 11.0 g | |
| Carbs | 17.7 g | 5.5 g | |
| Fat | 0.4 g | 9.7 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SOY BRUSSELS AND KALE VEG BOWL | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 322 MG | 66 MG | |
| Sodium, Na | 443 MG | 496 MG |