SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS vs TERIYAKI PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS: 5
vs
TERIYAKI PREMIUM ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 64.3 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.9 MG | 7.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 600 MG |