SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS vs BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 7 out of 13 nutrient categories
SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS: 4
vs
BAKED WHOLE GRAIN ENERGY SNACK BARS: 7
(2 ties)
Overview
| Nutrient | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 64.3 g | 5.6 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 32.1 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 71 MG | 256 MG | |
| Sodium, Na | 1,643 MG | 292 MG |