SWEET & SOUR WHITE MEAT CHICKEN vs PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
SWEET & SOUR WHITE MEAT CHICKEN: 4
vs
PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR WHITE MEAT CHICKEN | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 117 cal | 122 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 5 g | 7.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR WHITE MEAT CHICKEN | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR WHITE MEAT CHICKEN | PULLED PORK WITH GREEN BEANS & "FRIED" RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 242 MG | 273 MG | |
| Sodium, Na | 250 MG | 28 MG |